Comprehensive Aerobic "running" Program - Phase1
£31.00A 100-day beginner-friendly aerobic running program designed to help you improve fitness and run healthier.
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All purchases, whether of a physical good, service, software or downloadable product made are non-refundable from Performance First and on this website. No exchanges; all sales on-site are final.
*YOU CAN ONLY DOWNLOAD A PROGRAM TO A COMPUTER OR LAPTOP NOT A PHONE. EACH PROGRAM CAN BE DOWNLOADED 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAPTOP OR HOME COMPUTER & SAVE THE PROGRAM.
Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.
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Highlights
- 100-day structured program: Provides a clear, step-by-step plan for gradual improvement
- Downloadable PDF format: Allows easy access and flexibility for home or laptop use
- Customizable with added off-days: Accommodates varying fitness levels and recovery needs
- Designed for beginners: Tailored to help new runners recover from shin splints and build foundational strength
- Legal protection for content: Prevents unauthorized duplication and reproduction
Specs
- Program Duration
- 100 days
- Format
- PDF download
- Device Compatibility
- Laptop or home computer
- Download Limit
- 3 downloads per program
- Content
- Exercise guide, text-based instructions
