Strength Training Program
$60.00Eight-week strength training program designed for sub-maximal strength, endurance, and tactical preparedness, available for download on a computer.
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All purchases, whether of a physical good, service, software or downloadable product made are non-refundable from Performance First and on this website. No exchanges; all sales on-site are final.
*YOU CAN ONLY DOWNLOAD A PROGRAM TO A COMPUTER OR LAPTOP NOT A PHONE. EACH PROGRAM CAN BE DOWNLOADED 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAPTOP OR HOME COMPUTER & SAVE THE PROGRAM.
Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.
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Highlights
- Eight-week structured program: Provides a clear, progressive training plan for consistent results
- Moderate volume and high intensities: Balances fatigue and performance for sustainable progress
- Downloadable PDF format: Allows easy access and portability for desktop use
- Three download licenses: Ensures multiple device access without recurring fees
- Designed for sub-maximal strength and endurance: Supports tactical and sports performance
Specs
- Program Duration
- 8 weeks
- Format
- PDF download
- Device Compatibility
- Laptop or home computer
- Download Limit
- 3 times per program
- Content
- Moderate volume, moderate high intensities
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