16 Week Beginner Marathon Training Plan + Tools & Trackers
$15.005.0(1)
A structured 16-week training plan to help beginners build endurance and strength toward a marathon finish, complete with comprehensive trackers and planners.
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View full listing on All About Marathon TrainingHighlights
- Gradual 16-week structure builds endurance and strength for safe marathon preparation
- Comprehensive tracker set covers nutrition, hydration, sleep, habits, and race day planning for all-in-one progress management
- Weekly and daily planning sheets provide clear direction and flexibility for each phase
- Optional cross-training and workout modifications support injury prevention and personalization
- Body and health assessments included to measure pre- and post-training progress
Specs
- Duration
- 16 weeks
- Weekly Runs
- 3 base runs, 1 longer run (alternating weeks)
- Trackers Included
- Body assessment, workout schedule planner, daily planner, weekly planner, miles tracker, shoe log, routes tracker, habit tracker, race day journal, vision board, travel planner, meal planner, calorie tracker, water tracker, supplements and vitamins tracker, sleep tracker, run log, doctor visit overview sheet, year overview
- Format
- Available in miles and kilometers
- Exercise Equipment Included
- Exercise guide
