Beginner's Training Guide for Marathon Running: Step by Step: A Marathon Training Manual for Beginners
$2.99A comprehensive 16-week training plan and expert guidance to help beginners prepare for their first marathon.
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View full listing on Barnes & NobleHighlights
- 16-week structured training plan builds endurance, strength, and speed for beginners
- Expert tips on nutrition, injury prevention, and pacing for optimal marathon performance
- Comprehensive gear and attire recommendations to ensure preparedness
- Goal-oriented approach with training logs and goal-setting tools to track progress
- Mental preparation strategies from experienced marathon runners to boost confidence
Specs
- Format
- Paperback
- Language
- English
- Genre
- Sports
- Target Audience
- Suitable for all ages
- Training Duration
- 16 weeks
