10K Run Training Plan: Get 10k ready

Highlights

• •6-week structured training plan enables rapid fitness improvement
• •Daily workout breakdown with warm-ups and cool-downs ensures consistency
• •Includes sprint, base, and tempo runs to build all key running skills
• •Nutrition advice for pre-workout, workout, and post-workout supports performance
• •Complete workout tracker template helps monitor progress

Specs

Duration

6 weeks

Workouts per week

4

Workout types

Base runs, sprint sessions, tempo runs, long runs

Nutrition plan

Pre-workout, workout, post-workout, carb loading

Tracker

Complete workout template included