How to Train for a 58 Minute 10k A 12 Week Program and Running Log
$2.00A practical 12-week running program designed for average runners aiming to complete a 10k in 58 minutes.
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View full listing on Barnes & NobleHighlights
- 12-week structured program: Provides a clear, step-by-step training plan for steady progress
- 58-minute 10k target: Focuses on improving race pace for a specific goal
- Running log included: Helps track workouts and monitor improvement
- Realistic expectations: Encourages runners to celebrate small victories and persevere
- English language: Accessible for English-speaking readers
Specs
- Format
- Print book
- Language
- English
- Genre
- Sports
- Target Audience
- Adults
- Program Duration
- 12 weeks
