5K Run Training Plan: Get 5K ready
$21.00A structured 6-week training plan to prepare you for your first 5K race, with daily workouts and nutrition guidance for all fitness levels.
Size
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View full listing on 542 Performance NutritionHighlights
- Daily detailed workout plan: Ensures consistent progress with clear instructions for each session
- Workout versions for beginners and advanced: Adapts training intensity to suit any fitness level
- Nutrition guidance: Includes pre-workout and post-workout meal plans for optimal performance
- Bonus workout tracker template: Helps monitor progress and stay on track
- Culmination in a 5K: Goal-oriented plan leading up to your first race
Specs
- Duration
- 6 weeks
- Workouts per week
- 4
- Workout types
- Base runs, sprint sessions, tempo runs, long runs
- Fitness level
- Beginner to advanced
- Included
- Exercise guide, nutrition plan, workout tracker template
