Upper Lower Size and Strength Program
$39.994.6(117)
A structured program for intermediate to advanced trainees aiming to maximize muscle size and strength.
Training split
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Highlights
- Structured training plan for upper and lower body to optimize muscle growth and strength
- Designed for intermediate to advanced trainees seeking advanced progression
- Balanced approach to both size and strength for comprehensive fitness results
- Flexible program adaptable to individual training cycles and goals
Specs
- Program Type
- Upper and lower body strength and size program
- Target Level
- Intermediate to advanced trainees
- Brand
- Jeff Nippard Fitness
- Category
- Fitness and nutrition program
