Sharp End Books Vertical Mind
$18.49A scientifically informed guide to the mental game of rock climbing, blending neuroscience and psychology for climbers to improve performance and enjoyment.
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View full listing on Miyar AdventuresHighlights
- Integrates neuroscience and psychology to retrain mind and body for climbing performance
- Step-by-step mental training exercises to overcome fear and build confidence
- Co-creative partner coaching frameworks for collaborative climbing improvement
- Simple, followable training framework for structured mental development
- Practical drills and exercises applicable to all climbing levels
Specs
- Author
- Don McGrah, Jeff Elison
- Publisher
- Sharp End Publishing
- Publication Date
- April 2014
- Edition
- First
- Language
- English
- Pages
- 274-276
- ISBN
- 9781892540881
- Dimensions
- 6 in wide x 9 in tall
- Weight
- 0.699 lb
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